The Beginning: 211.5 pounds.
Day 1: 210.5Day 2: 209.5Day 3: 208Day 4: 206.5Day 5: 206.5Day 6: 206.5Day 7: 206Day 8: 205Day 9: 204.5Day 10: 204.0 ...
Day 15: 199.5!!!
How did I do it?
Frankly it isn't that hard to do. I think I am going to use this diet whenever I gain a few pounds. I never knew it was that easy to lose weight.Should have started years ago!I was so happy with the weight loss I achieved that I wrote an e-book called Marcas Major's Post-Holiday Diet. It outlines how I lost 10 pounds in two weeks. The e-book will be available for download Marcas Major's Post-Holiday Diet [DOWNLOAD: ADOBE READER] on Amazon.com in Adobe PDF format (also Microsoft Reader). Check out http://www.mp2me.com/ for more details in a couple of weeks. It is currently 1/23/2005. Email me at marcasmajor@comcast.net
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